One other thought have you considered trying to contact Li and asking him for a link to the research in which 170 mg of strontium was used successfully? I could feel a pin prick in my liver or kidney. Hi Lynn, How is your digestion otherwise? Thank you! Equating them is like suggesting sodium chloride (table salt) and sodium bicarbonate (baking powder) are the same. At this point every 2 years does not make sense. Your DXA will definitely give you the most important information you need to have, which is, Has my BMD improved?. Is a direct quotation from Lis thesis paper cited above on page 41 of the document or page 59 in the PDF format, if you just scroll down to page 41 or type in page 59 or search more effective than you will find it. The CountryLife calcium I was taking, was NOT doing it for me. Youre leading the way for people who will be effected by Osteoporosis. Created by nuclear tests from 1945 to the early 1970s, strontium-90 made its way from the air to . What is the excretion of strontium citrate? Problems were minor and did not prevent any of the women from continuing to exercise although for a few of these women, their program were modified to meet the individuals needs. I have lived with a lot of stress at home and at work but try to meditate when poss. Now Im reading that I might need more magnesium with so much calcium and wonder if you figure-in the strontium AND calcium to balance the magnesium. You are so welcome! 2017 Feb;105(2):433-442. doi: 10.1002/jbm.a.35917. If you have reason to believe YOUR thyroid function might be affected (e.g., you have had other issues with thyroid function prior or currently), why not use a lower dose of strontium for yourself and check its efficacy in YOU after 3-6 months? What we can do is see how our body appears to be reacting in other words, how do you feel? Children 1-13 years: 15 micrograms (600 IU) Strength/stability of apatite crystals Apatite, which is composed primarily of calcium + phosphate, is the basic mineral component used in our bones and teeth. It is generally agreed that bone strength depends on the bone matrix volume and the microarchitectural distribution of this volume, while the degree of mineralization of bone tissue is almost never mentioned as a determinant of bone strength. Hi Lara: In adult bone, our model is based on the impact of changes in the bone remodeling rate on the degree of mineralization of bone tissue. Were sorry to hear youre experiencing fatigue while taking our products. Some have said that strontium replaces calcium in the bones. The reason for this is that strontium is very slow to be absorbed by the body. PubMed, Web of Science, Scopus, HighWire and Google scholar) for all the articles by Meunier and found over 150 articles relating to strontium in which he was involved. Abstract In other words, estrogen improved the rats ability to normally metabolize strontium; it did not decrease it. In addition, the 500 mg intake level for citrate is the average this means that many people typically usually consume less citrate, so adding in Strontium Boost would have a bigger effect and those who typically consume less citrate and are carrying Clostridia would react. Your thoughts on this would be most appreciated. Diffuse hair loss associated with hyperprolactinaemia: report of three cases. Rock-based calcium can only slow bone loss. I also take bioidentical estrogen. Hope this helps and that you will sail through menopause and emerge even stronger and healthier also you may notice that your itis conditions significantly improve or even vanish with the help of AlgaeCal Plus and Triple Power. You just want to take strontium at a time when you are not also consuming calcium since the two minerals compete for absorption (and calcium always wins, so you will get little benefit from your strontium if you take it when also consuming calcium). After a month or two using the nebulizer, many of our patients have been able to just take NAC orally; they are that much better! I am Canadian and the BMD test shows lumbar spine T-score of -2.8 and Femoral neck T-score of 1.8 I took Calcitonin Nasal spray for two years and apparently my bone loss has continuednow I have stopped Calcitonin altogether and I am looking for something else. In most people, strontiums effects on glutamate secretion promote relaxation and deeper, more restful sleep, but in some people, these effects cause next day grogginess or nap attacks. You could try taking your Strontium mid-day to see if this helps. When the feeling of empty stomach is caused by genuine hunger, eating food immediately mitigates the sensation. Strontium is a mineral thats used to enhance bone mineral density along with calcium. The Sr content greatly decreased (about 2-fold) in animals killed 6 or 10 weeks after the end of treatment but this affected new bone almost exclusively. provide 680 mg of elemental strontium as this is the dosage shown in the research studies to be effective. Optimal levels are now considered to be 60-80 ng/mL. Epub 2012 Aug 20. In fact, there has been so much research indicating vit D plays a very important role in our muscular stability that two very large trials are now in progress to sort out the best specific recommendations for how much vit D and how much calcium is optimal here are two papers discussing these studies one is being conducted in Spain, the other in Finland: DXA only checks BMD, which is a measure of quantity. One important consideration regarding AlgaeCal is that it is supplying calcium within the naturally absorbed matrix of all the other trace minerals the sea algae used to create its bony structure if you look at Appendix B in which I summarized all the vitamins and minerals healthy bones require, you will see that MANY trace minerals play important roles in our bones. (For more info on this, heres a link to Mayo Clinics discussion of thumb arthritis: https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339). PMID: 24434614 Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! Australia truly one of the loveliest places on Earth. Ultrasonics. However, commercially-produced plant foods grown on fields using synthetic fertilizers, pesticides and herbicides have far lower levels of strontium than their organic counterparts. Epub 2016 Jan 14. I have a question re. One ounce of chia seeds about 3 tablespoons will give you 176.68 milligrams of calcium. I will check out the digestion issue. Thanks again for your help. Bovine lactoferrin improves bone mass and microstructure in ovariectomized rats via OPG/RANKL/RANK pathway. Osteoid: Osteoblasts secrete osteoid, the unmineralized portion of the bone matrix, as the first step in their bone building process. Even if you are not eating dairy foods (cheese, yogurt, cottage cheese, milk), plenty of other foods are great sources of calcium e.g., tofu, soymilk, salmon, sardines, spinach, sesame seeds, almonds, broccoli etc. The only form of strontium for which ADRs have ever been reported is the unnatural, drug form, strontium ranelate, which has never been approved for use in the U.S. and whose use is now severely restricted in Europe. three meals of the day, equally effective. Ranelic acid can provoke not only nausea and diarrhea, but venous thromboembolism, liver damage and a potentially deadly autoimmune response that initially manifests as a rash and may quickly evolve to DRESS, SJS and/or TENS. So Im here to set the record straight, Having reviewed the published research on the different forms of strontium: natural strontium, the strontium ranelate drug, along with the radioactive form of strontium, I can confidently assure you that the natural form of strontium, strontium citrate, is a safe and effective bone health supporter. We hope you continue to take advantage of our complete library of resources on our BLOG. The first is a review paper looking at animal (monkey) and human studies and the second is an animal (rat) study. These exercises can help you strengthen the muscles that support your spine, so can help you to decompress and re-elongate your spine. I hope this helps to ease your mind and answer your question, Mallika! Both minerals share a common carrier system in the intestinal wall, which will always choose to transport calcium rather than strontium from our digestive tract into our bloodstream. The study found that the amount of bone loss directly correlated to the bacterial load found in the bones. If you are taking AlgaeCal Plus and Strontium Boost, please take your PPI 4 hours apart so it wont affect absorption. Who can I ask about the optimal frequency of DEXA tests so I am properly monitoring my bone density? Mitigation of bone loss with ultrasound induced dynamic mechanical signals in an OVX induced rat model of osteopenia. If they have good independent quality control assurances, then their strontium citrate product should be fine. said something to the effect that 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk. Absorbed ranelic acid is rapidly eliminated unchanged via the kidneys., http://www.ema.europa.eu/docs/en_GB/document_library/Referrals_document/Protelos_and_Osseor/European_Commission_final_decision/WC500173031.pdf, Neither statement appears to be consistent with current research. Older adults often have multiple medical conditions and may take many medicines, which puts them at additional risk for negative side effects. Even strontium ranelate (the drug version of strontium supplelmentation, which greatly increases risk for a variety of life-threatening side effects including DRESS syndrome and venous thromboemoblism) has not been linked to adverse effects on thyroid function. Strontium is the singular ingredient that makes Ultimate Bone Support (UBS) a superior supplement to conserve bones. Should I introduce the strontium gradually, building up from one pill to two to three over a period of time or should I take one pill three times a day? of Missouri-Kansas City; Director of Residency Research in Pathology, Truman Medical Center.. Our active intestinal absorption of strontium is vitamin D-dependent and decreases with aging, and with consumption of phosphate additives as well as calcium. The dosage recommended for Strontium Boost is 2 capsules daily, which supplies a total of 680 mg of strontium. Hi Lara: Lara. I suggest you ask the folks making these claims for references in the medical journals in which research has been published confirming them, and if they cannot supply you with any, do not give them any credence. She does the bio-est, but is expensive and scary. Thanks, delighted you have found the blogs and Your Bones helpful. Lara: When I first started taking AlgaeCal, I didnt realize this for several months. Here are a few quotes (italics added by me) from this paper, again stressing that strontium deposits primarily in trabecular bone: I take a Progessive MultiVitamin for women over 50 three times a day as suggested. I very much hope this information will be helpful for you. For example, taking some medicines at the same time as eating may prevent your stomach and intestines absorbing the medicine, making it less effective. Lara, Keep working ,impressive job! Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M. C., Roces, A., and Strontium may also interfere with calcium absorption, which is why people taking strontium are advised to take it away from calcium. . I have been taking only 2-3 a day, and one strontium tablet. I have been trying to take Algae Cal and Strontium Boost since mid-August. Hi, Elena! the only Ca complex to increase bone density in adults! I am assuming that the new bone at 2 months is the old bone at 60 months or at least some of it is. These findings could reflect dose-dependent stimulation of bone formation and are of potential value for the use of SR in the treatment of osteoporosis. No research indicates that strontium citrate would cause problems for someone with coronary artery disease; however, this is something you should definitely discuss with your doctor before taking strontium or calcium for that matter. https://www.ncbi.nlm.nih.gov/pubmed/26516910 Hope this helps, Lara, I have recently been diagnosed with coronary artery disease AND low bone mass. A few, marked low sodium, will be low in salt, but they are also going to be low in all the good things you need to build bones! AlgaeCal is gathered carefully by hand from the shoreline off the coast of South America (where it washes up) or from the sea floor by divers. I take 2 algae cal with dinner ( anywhere from 6-8pm). I have been taking Pure Encapsulations Strontium as per doctors suggestion, but have run out of it. Less than one Ca ion out of 10 was substituted for by one Sr ion in each crystal Calcium will be pulled out of our bones when our pH is to acidic to help restore pH levels to a more alkaline state. Supplemental strontium should be avoided in individuals with a creatinine clearance less than 50 mL/minute or who are on dialysis. Please have another blood test run to check you vitamin D levels in another 2 months. Dr. Wright discusses this in Stay Young & Sexy with BHRT. The label online didnt say how often to take it. when they have 1000 IUs and 800 IUs respectively? Calcium and magnesium balance one another in many, many activities in our bodies. 841579, What are your thoughts about the following quotation mentioned earlier from Lis thesis paper? As woman age, we become more susceptible to itis (which means inflammation), in part because our estrogen production drops off. I learned so much! I am so delighted you are here! 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